If you're trying to up your veggie intake, I've got two words for you. Stir fry. This is a delicious way to get your colors in and it's light enough on the stomach to eat during this heat wave!
Grab your veggies of choice and cut them into bite-sized pieces, making enough for the amount of mouths you're feeding.
Heat some oil on medium heat and when hot, throw in the veggies. Let them cook down for awhile, say 7-10 minutes until they brown and become soft. Add in teriyaki sauce and Okonomi sauce to coat, about 1 Tbsp of each for 4 servings. Toss in some sesame seeds to toast as well. Make sure you stir constantly at this point so nothing sticks. Cook until all veggies are tender. Done.